A scientific analysis of studies indicates that a quarter of the population suffers frequent foot pain. This pain can limit mobility, decrease the quality of life and create a negative impact on the ability to conduct routine activities. Don’t let pain limit your life and dictate what you can do. Speak with your doctor to [...]
Whether the result of an injury, illness or aging, lower back pain can range from a minor nuisance to an impediment to daily living. The World Health Organization reports that lower back pain impacts between 60 and 70 percent of people at some point. You can successfully address this pain through exercises as part of [...]
Undertaking a new physical fitness program can feel daunting — and the stress of not knowing where or how to start can prevent you from beginning in the first place. At your neighborhood gym, you may just become another faceless member, left to your own devices to figure out the equipment and put together a [...]
After you suffer a physical injury or undergo surgery on a bone or joint, your doctor may refer you for occupational and physical therapy. You may even need to go through rounds of therapy to strengthen areas before a surgical treatment. Sometimes only one type of therapy is prescribed, but many doctors often recommend both. [...]
If you’re like many people, training harder doesn’t always get you the results you are looking for. Which is why it’s important to train smarter. Our fitness training experts at our Berea location, have put together the top fitness training secrets from some of the greatest athletes in the United States. Our goal is to [...]
Children who need help with physical therapy can be a difficult situation, the truth is that children are not as patient as adults and they do not have the same strength and limitation adults do. That’s why physical therapists all over the country continue to utilize the highly-effective benefits of aquatic therapy to help children [...]
In a world where health benefits and coverage continue to become more expensive, consumers are starting to get smarter on how they find quality medical services, this includes physical therapy. In the last 10 years, many specialty physicians such as physical therapists left their private practice and signed on with the major hospital corporations. This [...]
Do you remember watching the 2016 Summer Olympics and wondering, “what are those red dots all over Michael Phelps?” Trust us you aren’t alone. Phelps along with other swimmers at the Rio Olympics were “spotted” having red dots covering their bodies making them look like they were badly bruised. Don’t worry, those aren’t bruises, they [...]
Being pregnant has its share of ups and downs, no matter if it’s your first child or you’re on number three. Your body goes through so many changes and one day you may be glowing and the next you wonder if your body will ever feel the same again. With all the different changes occurring, [...]
Sticking needles in your body to relieve pain may sound ridiculous but don’t knock it until you try it. Many people who suffer from either low back pain, musculoskeletal pain and dysfunction, neck pain, or other muscle tightness injuries use dry needling therapy to help relieve pain and believe it or not, it does wonders! [...]