How to Train Like An Athlete with These 7 Fitness Tips


If you’re like many people, training harder doesn’t always get you the results you are looking for. Which is why it’s important to train smarter. Our fitness training experts at our Berea location, have put together the top fitness training secrets from some of the greatest athletes in the United States. Our goal is to [...]

How to Train Like An Athlete with These 7 Fitness Tips2018-04-06T12:06:54-04:00

5 Benefits of Aquatic Therapy for Kids


Children who need help with physical therapy can be a difficult situation, the truth is that children are not as patient as adults and they do not have the same strength and limitation adults do. That’s why physical therapists all over the country continue to utilize the highly-effective benefits of aquatic therapy to help children [...]

5 Benefits of Aquatic Therapy for Kids2018-01-03T17:55:09-04:00

Tips for Saving Money with Private Practice PT


In a world where health benefits and coverage continue to become more expensive, consumers are starting to get smarter on how they find quality medical services, this includes physical therapy. In the last 10 years, many specialty physicians such as physical therapists left their private practice and signed on with the major hospital corporations. This [...]

Tips for Saving Money with Private Practice PT2018-01-03T17:43:33-04:00

The Main Advantages of Cupping Therapy for Recovery


Do you remember watching the 2016 Summer Olympics and wondering, “what are those red dots all over Michael Phelps?” Trust us you aren’t alone. Phelps along with other swimmers at the Rio Olympics were “spotted” having red dots covering their bodies making them look like they were badly bruised. Don’t worry, those aren’t bruises, they [...]

The Main Advantages of Cupping Therapy for Recovery2017-12-13T14:02:41-04:00

How Aquatic Therapy Can Help with Pregnancy Related Pain


Being pregnant has its share of ups and downs, no matter if it’s your first child or you’re on number three. Your body goes through so many changes and one day you may be glowing and the next you wonder if your body will ever feel the same again. With all the different changes occurring, [...]

How Aquatic Therapy Can Help with Pregnancy Related Pain2017-12-13T13:58:22-04:00

Three Amazing Benefits of Needling Therapy


Sticking needles in your body to relieve pain may sound ridiculous but don’t knock it until you try it. Many people who suffer from either low back pain, musculoskeletal pain and dysfunction, neck pain, or other muscle tightness injuries use dry needling therapy to help relieve pain and believe it or not, it does wonders! [...]

Three Amazing Benefits of Needling Therapy2017-12-13T11:03:10-04:00

Should I Practice My Balance?


Many injuries can cause balance to become off, whether it’s due to increased pain or loss of strength or just poor balance. Here are some injuries that will be shown a balance exercise program to perform while at home. Vertigo Concussion Whiplash Knee/Hip replacement Ankle sprain/strain Ankle surgeries Balance receptors come from the upper neck, [...]

Should I Practice My Balance?2017-12-12T09:24:47-04:00

Aqua Fit


Do you ever wonder how you can workout with all of your aches and pains? Do you find that exercise such as walking and cycling aggravate your body? “Aqua Fit,” may be the answer for you. Working out in the water is less painful on your joints since you only use about 10% of your [...]

Aqua Fit2017-12-12T09:24:47-04:00
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