Should I Practice My Balance?


Many injuries can cause balance to become off, whether it’s due to increased pain or loss of strength or just poor balance. Here are some injuries that will be shown a balance exercise program to perform while at home. Vertigo Concussion Whiplash Knee/Hip replacement Ankle sprain/strain Ankle surgeries Balance receptors come from the upper neck, [...]

Should I Practice My Balance? 2017-04-27T16:53:05+00:00

Aqua Fit


Do you ever wonder how you can workout with all of your aches and pains? Do you find that exercise such as walking and cycling aggravate your body? “Aqua Fit,” may be the answer for you. Working out in the water is less painful on your joints since you only use about 10% of your [...]

Aqua Fit 2017-04-27T16:53:09+00:00

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